Free Your Mind!

Free Your Mind!

Trends come and go – however, there’s a recent one that I’m a huge fan of. Meditation apps for smart phones. They’re a very useful tool – especially as modern life can be so busy/stressful/demanding. Find out more below and Free Your...
I Love January!

I Love January!

I Love January. It’s actually my favourite month of the year. All the positive thinking and healthy living is right up my street. It’s like the whole world is on board with their New Year’s resolutions and huge desire to achieve – and I just...